A cup of tea, ginger, and honey.

Struck Sick

Despite my best efforts to take care of myself, my go-go-go lifestyle has caught up with me. Even on the heels of a Life Balance workshop that I attended yesterday, I got sick today. I have a terrible habit of saying yes to doing as much as I humanly think Read more…

A bowl of Thai curry veggie soup with a slice of lime beside it.

Thai Curry Veggie Soup

During the colder fall and winter months I really turn to soups as my mainstays. I tend to gravitate towards hearty, veggie-filled, soul-warming soups. I really appreciate this Thai curry veggie soup for its depth of flavour. If you can, put this soup into your rotation. If you want to Read more…

A close of view of Rocket Fuel Chocolates on a little white acorn shaped plate.

Rocket Fuel Chocolates

Last year I started looking for a coconut oil and cacao chocolate that I could make at home and gobble before my early morning workouts. I was looking for something to give me a little zap awake (thank you cacao) and some fuel for my workout (thank you coconut oil). Read more…

A black mug with freshly made bone broth in it.

Homemade Bone Broth

If you read my post, The Case for Bone Broth, then you know that bone broth has some pretty great health benefits. Now you may be wondering how do I get on the bone broth train? Well, this post has everything you need to know to make bone broth at home, Read more…

The Case for Bone Broth

Look out world! Bone broth is no longer the lowly base for tastey home-made soups after Thanksgiving. These days bone broth is everywhere, and with good reason! Bone broth has numerous health benefits all wrapped up in a warm, yummy package. People are forgoing all the other soup fixings and Read more…

A green smoothie sits on a table by an arm chair.

Mean, Green Smoothie Machine

This smoothie is sure to get your morning started with a kick! I adore this smoothie because it feels like I have given my body a yummy salad, first thing in the morning, without any effort. It is loaded with leafy greens and fresh tasting ingredients that will wake up Read more…

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