A close up of avocado toast with salt and nutritional yeast on a black plate.

Avocado Toast 2.0

HOLD THE PHONE! I don’t know how I never thought to do this. Four words: avocado toast + nutritional yeast. Try it! It’ll change your hippie toast forever. I wasn’t feeling too hot the other day, and couldn’t be bothered to make a whole breakfast. I knew I had some Read more…

Cauliflower Crust Pizza

Praise it! I don’t know how I have gone this long in my life without trying cauliflower crust pizza. I only have three words, IT’S THE BEST! I’ve known about this quantum leap in pizza creating technology for quite some time, but just never given it a whirl, until now. Read more…

A bowl of butternut squash soup si

Butternut Squash Soup

Welcome back! Or, if it’s your first time, welcome! I’m just chugging along on the soup train, because I just can’t get enough soups in as the months start to cool down. Butternut squash soup is just about fool proof, and oh-so-versatile. You can make it creamy, savory, or festive. Read more…

A bowl of Thai curry veggie soup with a slice of lime beside it.

Thai Curry Veggie Soup

During the colder fall and winter months I really turn to soups as my mainstays. I tend to gravitate towards hearty, veggie-filled, soul-warming soups. I really appreciate this Thai curry veggie soup for its depth of flavour. If you can, put this soup into your rotation. If you want to Read more…

A close of view of Rocket Fuel Chocolates on a little white acorn shaped plate.

Rocket Fuel Chocolates

Last year I started looking for a coconut oil and cacao chocolate that I could make at home and gobble before my early morning workouts. I was looking for something to give me a little zap awake (thank you cacao) and some fuel for my workout (thank you coconut oil). Read more…

A black mug with freshly made bone broth in it.

Homemade Bone Broth

If you read my post, The Case for Bone Broth, then you know that bone broth has some pretty great health benefits. Now you may be wondering how do I get on the bone broth train? Well, this post has everything you need to know to make bone broth at home, Read more…

The Case for Bone Broth

Look out world! Bone broth is no longer the lowly base for tastey home-made soups after Thanksgiving. These days bone broth is everywhere, and with good reason! Bone broth has numerous health benefits all wrapped up in a warm, yummy package. People are forgoing all the other soup fixings and Read more…

A green smoothie sits on a table by an arm chair.

Mean, Green Smoothie Machine

This smoothie is sure to get your morning started with a kick! I adore this smoothie because it feels like I have given my body a yummy salad, first thing in the morning, without any effort. It is loaded with leafy greens and fresh tasting ingredients that will wake up Read more…

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