A green smoothie sits on a table by an arm chair.

Mean Green Smoothie (Low Lectin)

Prep Time 4 minutes
Servings 1 Person


  • 1 cup baby spinach
  • 1/2 cup leafy green mix (arugula, baby greens, spring mix, etc.)
  • 1 mint sprig with stem
  • 1/2 avocado
  • 4 tbsp freshly squeezed lemon juice
  • 1 tbsp fresh cilantro
  • 1/4 cup ice cubes
  • 1 cup tap or filtered water


  1. Throw all of the ingredients into a high powered blender. 

  2. Blend until all of the ingredients are a smooth and fluffy green texture. 

Recipe Notes

Feel free to get creative and choose leafy greens or fresh herbs that suit your taste-buds. 3 - 6 drops of stevia extract can be added for a touch of sweetness.